Spinal Stenosis
Spinal stenosis is a gradual narrowing of the spinal canal that compresses the nerves running through it. It typically develops slowly and responds well to non-surgical treatment.
About Spinal Stenosis
Spinal stenosis refers to a narrowing of the spaces within the spinal canal that puts pressure on the spinal cord and nerve roots. It most commonly affects the lumbar (lower back) and cervical (neck) regions.
Stenosis typically develops slowly with age, often from degenerative changes, thickened ligaments, or bone spurs. Many patients notice symptoms improve when bending forward or sitting — a classic clue our specialists look for during evaluation.
Common symptoms
- Back or neck pain that worsens with standing or walking
- Leg cramping, heaviness, or weakness with activity
- Numbness or tingling in the legs, feet, or arms
- Relief when bending forward, sitting, or leaning on a cart
- In severe cases, changes in balance or bladder function
What causes spinal stenosis
Age-related degenerative changes of the spine
Herniated discs and thickened spinal ligaments
Bone spurs from osteoarthritis of the facet joints
Prior spinal injury or instability
Congenital narrow canal or structural disorders
How we identify it
Accurate diagnosis comes first — so every treatment is aimed at the true source of pain.
- 01Medical history and physical exam focused on standing and walking tolerance
- 02MRI or CT imaging to map the area and degree of canal narrowing
- 03Selective nerve blocks when needed to confirm symptomatic levels
How we treat spinal stenosis
Epidural steroid injections
01Image-guided injection to reduce inflammation around compressed nerves and improve walking tolerance.
Learn morePhysical therapy
02Flexion-based exercises, core strengthening, and gait training to open the spinal canal and improve function.
Learn moreActivity modification and bracing
03Targeted changes in posture, lifting mechanics, and supportive bracing to reduce symptom flares.
Regenerative options
04PRP and other regenerative therapies for select patients with degenerative facet or disc contributors.
Learn moreWhen to see a specialist
See a specialist if leg cramping or weakness shortens your walking distance, if symptoms are progressing, or if you experience new numbness, balance issues, or bladder changes.
Book Free ConsultationAll common symptoms
- Back or neck pain that worsens with standing or walking
- Leg cramping, heaviness, or weakness with activity
- Numbness or tingling in the legs, feet, or arms
- Relief when bending forward, sitting, or leaning on a cart
- In severe cases, changes in balance or bladder function
Get expert care for spinal stenosis
Request a consultation and our specialists will identify the source of your pain and build a treatment plan around it.